As we age, our nutritional needs change, making it essential to prioritize a well-balanced diet to maintain overall health and well-being. Proper nutrition plays a vital role in promoting longevity, preventing chronic illnesses, and improving quality of life for older adults. Here’s why good nutrition is critical for seniors and how it can positively impact their daily lives. 1. Maintaining a Healthy Weight and Muscle Mass Aging naturally leads to a loss of muscle mass and ch